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Managing health risks in retirement

Prepare for rising health care costs in retirement. Learn how to manage medical, long-term care, disability, and other health risks.

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Updated: Published:

Matt Lyon Reviewed by: Editorial contributors

Throughout life, health-related issues can have a huge impact on your finances. In retirement, it's important to understand these health-related risks and how to manage them.

Your health can be impacted by many life events including medical, long-term care, disability, frailty, early death or loss of partner, and longevity. Most people face similar health concerns, but the frequency and severity of these concerns tend to increase with age.

In addition, as we age, we may be unable to handle the additional financial strain associated with these health events. Managing these risks may be accomplished through a combination of planning, savings and insurance coverage. It's important to understand your situation is unique, and not all these factors may apply to you.

  • Medical. The danger of having inadequate medical insurance to cover events that could reduce earnings, increase expenses or both.
  • Long-term care. The possibility that dementia or physical limitations could restrict a person from performing the activities of daily living. This person may require custodial or medical care either at home or in a facility that provides varying degrees of assistance.
  • Disability. The potential loss of income or additional expenses that would be incurred due to physical or mental disability.
  • Frailty. The threat that a member could be limited in their ability to manage their finances due to mental or physical limitations.
  • Early death or loss of partner. The financial hardships that may arise upon the loss of a spouse or partner.
  • Longevity. The probability of outliving resources by living longer than planned.

Health issues can impact your family's income and expenses for long periods of time. The impact also tends to be greater in retirement. As we age, we can get sick and injured more often, and when we do, the physical and financial impacts are greater.

Proper planning, combined with cash flow management and proper insurance coverage, can help retirees manage these threats to their physical and financial health. Although there are many ways to help manage health risks, consider a few of the following strategies:

  • Maintain adequate health insurance coverage for your needs and circumstances.
  • Build a robust emergency fund to help manage out-of-pocket expenses.
  • Develop a plan for long-term care based on your finances and family dynamics.
  • Diversify income and protect against income loss.
  • Engage in preventive health and wellness measures.

Your retirement income plan should depend on your unique circumstances. See if you're on track for retirement. Contact a Retirement Income Specialist at 800-531-3392.

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Related footnotes:

  1. An annuity is a long-term insurance contract issued by an insurance company designed to provide a retirement income stream for life. Once the contract principal is converted into an income stream, you will no longer have access to your principal as a lump sum. Terms, conditions, limitations and surrender charges may apply.

  2. Life insurance and annuities provided by USAA Life Insurance Company, San Antonio, TX and in New York by USAA Life Insurance Company of New York, Highland Falls, NY. All insurance products are subject to state availability, issue limitations and contractual terms and conditions. Each company has sole financial responsibility for its own products.

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